August 18, 2016

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Guide to the 8 Limbs of Yoga - Part 2

In true yoga, there are guidelines to being a true yogi – and if these aren't followed, you are not considered a “yogi”. These guidelines are known as the ‘8 limbs of yoga’, and not only enhance your practice, but strongly enhance your life allowing you to tap into something more. So, if you are wondering what that “something more” is, here is the 2nd part of our quick guide showing the final 4 of these 8 limbs:

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August 18, 2016

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Guide to the 8 Limbs of Yoga - Part 1

In true yoga, there are guidelines to being a true yogi – and if these aren't followed, you are not considered a “yogi”. These guidelines are known as the ‘8 limbs of yoga’, and not only enhance your practice, but strongly enhance your life allowing you to tap into something more. So, if you are wondering what that “something more” is, here is a quick guide to the first 4 of these 8 limbs:

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July 25, 2016

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The Power of Intention

The Power of Intention

Knowing the difference between a goal and an intention allows you to bring awareness to something you wish to cultivate for your practice – both on and off the mat. Setting an intention makes your practice a lifestyle, and not just an exercise. Find out how to set an intention to live a better life.

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July 08, 2016

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Top 6 Yoga Poses to Help You Lose Weight

Top 6 Yoga Poses for Weight Loss

As a yogi, the health and care of our bodies in all ways is important. Thus, it is good to know some important poses to incorporate into your practice if you desire to be healthier – and therefore thinner – in certain areas. Here are our Top 6 Yoga Poses to help you shed pounds.

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June 23, 2016

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5-Step Guide to Vision Boards

The entire point of a vision board is to induce one of the most beautiful laws of the universe, known as ‘The Law of Attraction’. If you aren’t familiar with this law, here is a quick run-down:

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June 13, 2016

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The Best Kept Health Secret for You AND Your Dog

As yogis, it is an essential part of our agenda to dedicate time and energy into keeping our bodies healthy - physically, mentally and spiritually. Find out how Coconut Oil plays a huge part in this for both ourselves and our beloved fur babies.

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October 29, 2015

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Girl's Best Friend

This article was written by the talented and passionate Katie Williamson. A soul that has embraced the unknown by leaving everything she knew behind in Dallas, Texas to travel and live in Thailand to find her calling, where she teaches English to children of varying grades.

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